BREAK UP

Mon. - 16th Dec. Tue. 17th Dec.

Thur. 19th Dec.

Fri. Tbc 13th/20th Dec.

.

Dancefit is a fitness class based on different dance styles and steps. Similar to Zumba Gold and FitSteps, but with Cressida’s own choreographies.

The classes are taylored to older clients with most people being 60+. However, it is an active class and suitable for 50’s and under too.
Dancefit improves the cardio-vascular system & is also great for
co-ordination , balance & memory. People can exercise at their own pace.

Cressida is an extremely experienced teacher with over 20 years experience. Her classes are fun & informative and run very professionally.

Social Staying after class for a chat and a cup of tea is also an option!

Dance Studio

The Park Centre,
Daventry Road,

Knowle West,
Bs4 1DQ

£6.50
Large free car park

Cafe

Church Hall

St. Peter’s Church Hall,

17 The Drive,
Henleaze,

BS9 4LD

£7

Large free car park

Community Hall

Beechwood Club,

Beechwood Rd.,

Fishponds. BS16 3TP

£6 .50  (£6 Mon.)

Thur class finishes 19th Dec.*
Large car park  next to centre

TUESDAY

10.30am-11.30am

The Steps

A typical Dancefit session will include steps from Salsa, Cha cha cha, Charleston, Merengue, Flamenco, Line Dance, Bollywood & more. The steps are simplified so you can follow as you go along! Classes are mixed ability with a choice of high or low impact moves!  THUR. This class will be with a new teachers from Jan. 2025 = “Zumba Gold” 11am start, with Stephine.

Cressida occasionally runs a DANCE  class at The Park Centre. Next Dance class 10th Dec. 11.45am

DIRECTIONS

FRIDAY  
10.30am -11.30am

MON. 9.30am-10.30am

THUR 12.30pm-1.30pm